I have had anxiety for the past couple of days. I believe I have located the source. There are a lot of things that need to be "fixed" both literally and figuratively. I know the answer is to fix what needs fixin'. I feel overwhelmed and don't know where to begin.
Where do I begin? What is the most important? I can't decide even these simple things. So I decide to create a list of things that I feel need fixin'.
1. Mop entry and clean bedroom
2. Visit facility and town where I may be transferred
3. Payoff loan
4. Get a haircut
5. Do laundry
6. Clean out car
7. Go thru files at work
8. Start a diet
9. Complete some school work
10. Do some grocery shopping
11. Collect monies owed to me
These are just some of the things on my mind. If I could only get these done the anxiety would surely leave. Or would it? Does anxiety come from other places or is it this basic?
I guess I won't know unless I get this list completed.
Malicious Extrapolation
9 years ago
Posts
If nothing else, completing some of the items on your list will make you feel like you've accomplished something.
ReplyDeleteMight help to break down your goals into groups though. Those I need to do this week, next week, this month, by the year 2011. :)